what about lag exercise!!!

 Lag exercises are designed to target specific muscle groups that tend to be weaker or less active than others, in order to correct imbalances and prevent injury. Some of the best lag exercises include:

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   Single-leg deadlifts: This exercise targets the glutes, hamstrings, and lower back, and helps to improve balance and stability.
2. One-arm dumbbell rows: This exercise targets the upper back, specifically the lats and rhomboids, which are often underdeveloped in people who sit for long periods of time.

3. Bulgarian split squats: This exercise targets the quadriceps, hamstrings, and glutes, and helps to improve balance and stability while also working on single-leg strength.

4. Face pulls: This exercise targets the rear deltoids and upper back, which are often underdeveloped in people who spend a lot of time sitting and working on computers.

5. Side plank hip dips: This exercise targets the obliques, which are often underdeveloped in people who don't perform enough rotational exercises.

6. Glute bridges: This exercise targets the glutes, which are often underactive in people who sit for long periods of time.

7. Band pull-aparts: This exercise targets the upper back and rear deltoids, and helps to improve posture and shoulder health.

Remember, it's important to target your lagging muscle groups with proper form and technique, and to gradually increase the weight and intensity of your exercises over time.

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