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On Monday night, an explosion and a fire tore through the Southfork Dairy Farms in the Texas Panhandle, close to the town of Dimmitt.

 On Monday night, an explosion and a fire tore through the Southfork Dairy Farms in the Texas Panhandle, close to the town of Dimmitt. Houston, Texas, USA: Authorities reported on Thursday that a "horrific" explosion and fire at a dairy farm in the southern US state of Texas resulted in the deaths of nearly 18,000 animals and the injury of one agricultural worker. Texas Agricultural Commissioner Sid Miller stated in a statement that "this was the deadliest barn fire for cattle in Texas history and the investigation and cleanup may take some time." On Monday night, an explosion and a fire tore through the Southfork Dairy Farms in the Texas Panhandle, close to the town of Dimmitt. After arriving on the site in a hurry, firefighters and law enforcement officers "discovered that one person was trapped inside," the Castro County Sheriff's Office wrote on Facebook. The individual was saved and transported by air to a hospital in Lubbock, it said. According t...
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Let's be heathy


  •  What about Healthy foods?




              • Which one healthy or unhealthy.

              •  

    Someone says that "Health Is Wealth", thus we have to take special care of ourselves.

    Healthy foods are those that provide the necessary nutrients, vitamins, and minerals for the body to function properly, while also supporting overall health and well-being. Some examples of healthy foods include:

  1. Fruits and vegetables: These provide important vitamins, minerals, and fiber, and are low in calories. Aim to eat a variety of different colored fruits and vegetables each day.


  2. Whole grains: Whole grain bread, pasta, rice, and cereals provide fiber, vitamins, and minerals. Look for products with "100% whole grain" on the label.


  3. Lean proteins: Lean meats, poultry, fish, tofu, and legumes are good source

  4. s of protein. Choose grilled, baked, or roasted options instead of fried.


  5. Low-fat dairy: Milk, yogurt, and cheese provide calcium and vitamin D. Look for low-fat or fat-free options.


  6. Nuts and seeds: These are a good source of healthy fats, protein, and fiber. Eat them in moderation, as they are high in calories.

  7. Water: Drink plenty of water to stay hydrated and support overall health.

    8. Remember, a healthy diet is all about balance and moderation. Enjoy a variety of foods in appropriate portions and limit your intake of processed and high-fat foods.


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